Many students have reported feeling panic, anxiety or uncertainty when asked if they feel prepared to navigate the work force for the first time. Statistics like Handshake’s report show that there has been a 15% drop on internship postings, while the number of applicants has nearly doubled. In addition the financial instability in today’s economy, has given rise to a phenomenon titled “The Gen Z Crisis,” which is the hopelessness and pressure students feel about the future, leading to mental health issues among students.
With a job market that gets more and more competitive and a shrinking number of opportunities, many students are starting to feel increased pressure about their futures. The University of Texas at El Paso’s Career Center Director Betsy Castro is a career development expert who provides insight on how to strategize in these changing times.
Step 1: Don’t panic
Castro is highly aware of the challenges students face: economic uncertainty, the fear of new technological developments like artificial intelligence, and even the mental health struggle. This is why the first step to avoid student pressure is “don’t panic.”
Recent technologies such as AI are also a source of anxiety for students wondering if they will be detrimental to their dream careers. Do not fear the future, but prepare for it.
“Artificial intelligence is a tool, learn how to use [it],” Castro said. “Machines will never be able to show up and make the connections, the way we do.”
Using AI as a tool and not as something to rely on will help students gain security in their own abilities.
Step 2: Self reflection
“When we get overly anxious, it causes inaction, and that is completely the wrong thing to do,” Castro said. “We first need to do some self-reflection. What skills do I have and where do I see myself working?”
By asking these questions, students can reflect on where the pressure is coming from. Fear of failure is normal when learning how to be an adult.
“When it comes to the fear of failure, as long as failing is not hurting yourself or others, it is okay to fail because you are learning from it too,” Castro said.
Step 3: Connect
Some UTEP students face the challenge of being first generation students and not knowing where to look for help. This is why connecting is essential when fighting career doubts. Many times, especially in the social media age, anxiety comes from comparing yourself to others. Finding a mentor or joining an organization might be a place to find support. The key is to be reminded that success is different for everyone.
At the Career Center you can find resources to strengthen your resume or your CV, get interview preparation, or even career advising. UTEP also offers counseling services, where students can learn strategies to deal with their anxiety. Sometimes the best thing to do is to go to the recreational center and turn that anxious energy into movement.
Step 4: Strategize
Students should start preparing themselves as soon as possible. This doesn’t mean internships or jobs are the only way to get experience. Experience can be volunteering to get perspective, joining a research group or leadership organizations or learning about different careers that have to do with your interests.
“Experience gives you confidence and here at the Career Center, we can help you get those experiences,” Castro said. An exciting place to start is the 2025 Career Expo, happening on Sept. 18 and 19. Even if students may not be on the hunt for a job currently, this is an opportunity to practice interview skills and conduct research about multiple industries.
Even though its true times are changing, and with them the job and internship market in itself is changing too, there is no need to lose hope. The important thing is to stay grounded, focused, and take care of your own mental health along the way. Remember Miners: pressure is what makes diamonds.
Vivien Noe C. is a staff reporter for The Prospector and may be reached at [email protected].
